7 Day Diabetes Meal Plan

Babul Nokrek, Tripti Chisim健康塑身2018-08-01

價格：免費

更新日期：2018-08-01

檔案大小：23M

目前版本：1.0

版本需求：Android 4.2 以上版本

官方網站：mailto:amilliondollarinfo@gmail.com

Email：http://latestprivacypolicy.blogspot.com

The 7 Day Diabetic Diet Meal Plan makes it easy to follow a diabetes diet with healthy and delicious foods that help to balance blood sugar.

If you have Diabetes, it’s time to begin your journey towards a healthier YOU by changing the way you eat. Remember – incorporating a versatile variety of ‘foods found in nature’ is the most healthy and sustainable approach to managing diabetes.

The Basics Of A Good Diabetes Diet Plan

• A Mix Of Nutritious & Natural Foods

• Adequate amount of fiber-rich whole grains

• Fresh fruits and vegetables

• Organic lean cuts of organic meats, and

• A good amount of healthy fats from sources like fatty fish, avocados, coconut oil and grass-fed butter

This plan limits the amount of foods with refined carbohydrates (think white bread, white rice and sugar), added sugars and saturated fats, which can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be restrictive or complicated. Incorporating a variety of foods, as we do in this meal plan, is a healthy and sustainable approach to managing diabetes.

The basics of a diabetes diet plan are simple. Smoke out all hidden sugars from your diet, cut back on carbohydrates, add more fiber to your diet and choose the fats you eat wisely. Living with diabetes means eating regular, healthy meals from the following five food groups:

• Grains and starches

• Vegetables